Monthly Archives: October 2017

In celebration of national pasta day, here’s our fun, new twist on a classic Italian crowd pleaser. Each large slice of lasagna provides more than 10 percent of the daily value for all the essential micro-nutrients except folate, vitamin B-12 and pantothenic acid. It's particularly high in vitamins A and K and calcium, selenium, manganese [...]

This recipe is a sweet, healthy and nutritious. They are made from a whole food source of carbohydrates: sweet potatoes; protein from the eggs bumps up the nutrient density; they’re rich in vitamins and minerals (unlike most gluten-free flours and pancake mixes); they come together pretty easily – and unlike regular waffles, these are pretty filling. Best [...]